Day 4 of 1 gallon water challenge – going well. But have osmotic barrier concerns.

Headline first – between yesterday and today, my morning weight in was 400g less. So I’ve now dropped 2.4kg since Monday – and the only difference I’ve made is to drink this water (well, I guess it also means I’m drinking 2 cups of coffee less as well). But the more word gets around about what I’m doing, the more people are coming to me with their concerns. Today, a rather intelligent man warned me about problems with diluting my micro-biome, the acidity in my stomach, and the subsequent problems…

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