Hydration is kinda important.

The past few weeks have been a solid bank of training. Alternating Sam’s plan with a variety of technique drills, sprints (this month’s CTC is a 200m sprint) and 2k prep (the following is a screenshot from a 12×250/1 at 2k or better pace – happy with how this turned out). It’s been offset slightly by the normal push to the end of the current TV programme I’m editing. Less lunch sessions, and a few enforced complete rest days. But all in all, apart from a few off days, it’s…

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