Ctrl Alt Delete. It’s time to calm – stop, reset and rebuild.

Wow, it’s been a negative year. I look back on the posts I’ve had on here since my crash and burn at the @CrashBSprints – and it’s not happy reading. A rot set in during that race. Something happened between the PB success of the English Champs the week before and the CrashB race. I don’t know what that rot was, but it hung around – and it’s still here. All year I’ve been writing about how I’ve not quite been there with my performance. I’ve posted any successful sessions…

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