Weight training is back on the table.

I’ve decided that I need to change a few things about my training. Not to do with it not working before, but slightly different emphasis. I’m working on the mental side of things (a lot of my Christmas presents were books about sport psychology!  But I’ve decided to put weights back into my training again. For the past 10 months or so, all I’ve done is row, and do some core work. Now, I’ve decided to put the weights back into my routine. For a few reasons – hopefully the…

Read More