I over reached because I undercompressed!! #indoorrrowing improvements!

If you have had such a slow lunch recently that you’ve read over a few of my posts, you may have gathered that one of the main focuses of my stroke is trying to improve what’s going on at the catch. There are several issues with it – but one of the biggest ones seems to be that in order to get more length, I over-reach at the catch, leading to a rounded back, and therefore a loss of power. After watching the real-life rowing at the Glasgow European Championships…

Read More