The answer has been staring my in the face. #indoorrowing woes

It’s Sunday. Which means I’m in ‘over-thinking mode’ after another week of not being over the moon with my training.  Yesterday was ok. The original plan was to have another go at this week’s Rowseries event – 8 x 300m with 30sec rests. But as next weekend I’ve got the Scottish Champs 1K event, I figured I’d be better off doing some 1K prep work. So I plumped for 12 x 250m starting at 1K rate and pace. And hoping to hold it. I don’t think I did too badly.…

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