Do protein shakes work? When should you eat?

A bit of a tease, but I’ve just finished editing a TV programme called ‘Trust me I’m a Doctor’ (UK folks might have heard of it) which covers the following: Should you eat before or after exercise, do protein shakes work, and how much exercise is too much exercise. Don’t worry, this isn’t an advert – but I’m posting this as a tease pre broadcast (6th Jan, 20:00 BBC1) and will then come back here to tell you what they discovered.

 

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