Day 5 of water challenge ends. 2.6kg lighter!

At first, I put this down to some kind of metabolic swing – but my weight dropped by 1.3kg between Monday and Tuesday, then another 700g to Wednesday, 100g to Thursday and 200g to today.  If it were a swing, I’d expect it to go up at one point (that’ll be tomorrow…)  I have to assume it’s a water retention issue. After all, I do take Kre Alklyn.  Next week, I’m definitely going to make my lunch sports drink isotonic though – just for my own peace of mind.  Some…

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